Micro-Break Activities
Brief 2-5 minute activities for individual employees to perform at their desks, focusing on stretching and posture awareness
Workplace Active Break Programs
Programs designed to integrate movement into company culture and support employee wellness during the workday
Available Program Types
Team Movement Sessions
Scheduled 10-15 minute group sessions that bring teams together for guided activities during the workday
Midday Wellness Options
Optional programs during lunch breaks that offer employees structured movement opportunities
Remote Team Programs
Programs designed for distributed teams, delivered through video sessions that employees can access remotely
Department Activities
Team-based initiatives that encourage regular movement through participation tracking
Leadership Programs
Programs for leadership teams focusing on workplace wellness and sustainable work practices
Program Development Process
Assessment
We evaluate your workplace environment, employee demographics, and existing wellness initiatives to understand your needs
Customization
Programs are adapted to match your company schedule, available spaces, and organizational preferences
Training & Launch
We provide training for internal coordinators and deliver employee orientation materials for program rollout
Program Support
Regular feedback collection and program adjustments to support sustained employee engagement
Program Components
Activity Resources
Access to a collection of movements and exercises suitable for office environments and various fitness levels
Facilitator Training
Training for internal team members who will coordinate sessions, including demonstration materials and guides
Digital Materials
Downloadable resources and tracking tools to support program participation
Consultation Access
Regular check-ins with wellness specialists to address questions and discuss program optimization
Learn More About Programs
Contact us to discuss your workplace needs and explore program options for your organization
All materials and practices presented are for educational and informational purposes only and are intended to support general well-being. They do not constitute medical diagnosis, treatment, or advice. Before applying any practice, especially if you have chronic conditions, consult a qualified healthcare professional.